Integrated Wellness Partners
244 North Main Street
Mullica Hill, NJ 08062
856-478-2280
This Unique Wellness center draws specialists in many different holistic techniques who can help you individually or as a team. Techniques from Yoga to Hypnotherapy can help
mothers-to-be relax and prepare their bodies for birth. Fathers can learn massage techniques to help their
partners reduce fatigue and stress. Education can help parents avoid breastfeeding complications and learn how to nourish themselves and their growing families well. Come and find out how our practitioners can help you achieve your goals of a healthy pregnancy, birth and family.
Massage:
Indian Massage - Fathers learn the technique of Indian Head and Neck massage with your partners.
Prenatal Massage - Prenatal massage therapy focuses on the special needs of the mother-to-be. While providing emotional support and nurturing touches, it provides relaxation by relieving stress on joints, eases neck and back pain, helps to keep good posture and relaxes and provides flexibility to birthing muscles. Massage can aid the circulatory and lymphatic systems, which can keep blood flowing to both the mother and the baby, and reduce fatigue. It stimulates different glands in the body, which help to stabilize hormone levels, and relieves nervous tension throughout the body. Doctors agree that a relaxed mother will be more likely to have a happier and healthier pregnancy, and perhaps an easier delivery.
Holistic Facial Massage Therapy - Women experience many hormonal changes in their skin from break outs to pigmentation during pregnancy and right afterwards. Massage therapy can help restore beautiful skin along providing stress relief and relaxation for Moms. A great Baby Shower Gift - Gift certificates available.
Hypnotherapy
Special group or individual sessions for each trimester of pregnancy. Or learn hypobirthing to reduce stress and pain in labor. Our practitioners provide you with CD’s or tapes to work with at home for follow up.
Breastfeeding Education and Support
Learn the fundamentals of making breastfeeding succeed for your family. Our Empowered Breastfeeding Series includes classes in Breastfeeding Basics, Avoiding Pitfalls and What Comes After the Early Days. Also offering classes in nutrition for pregnancy, breastfeeding and feeding baby. Classes are taught by a Internationally Board Certified Lactation Consultant, who is also available after your birth for consults as needed.
Breastfeeding Basics and Breastfeeding Success classes are scheduled at Integrated Wellness Partners throughout the year, or you can contact our Lactation Consultant to schedule these or other classes you are interested in.
- Breastfeeding Basics
- Breastfeeding Successfully
- Breastfeeding when you need to Be Away from your baby.
- Transitions - Solids, weaning, teething, night-time parenting.
- Eating Right for Pregnancy, Breastfeeding and Life - Making healthy eating choices now can impact your pregnancy and help prepare your body for a healthy birth and a healthy baby. Learn about simple healthy foods that have been used throughout history to make more breastmilk and prevent fussiness in babies. Find out ways to improve your diet for the whole family and continue the good eating habits your baby begins with breastfeeding.
Mommy & Me - Bollywood (Ages 2 to 5) - Introduce your little ones to the world of Bollywood as they learn Bollywood basics and movement in an interactive, group setting. Both Moms and little ones will enjoy the foot-tapping music and fun use of props in this 45 min class.